Upcoming events
Women’s Well-BEing Retreat
Oct. 23–25, 2026
Step away from the demands of daily life and reconnect with yourself during this intimate 3-day women's retreat at Skamania Lodge in the breathtaking Columbia River Gorge. Through gentle, body-based practices grounded in neuroscience and somatic healing, you'll release stored stress, restore nervous system balance, and rediscover a deeper sense of calm, clarity, and authentic connection. Surrounded by nature and supported by a community of women, you'll leave feeling more grounded, resilient, and fully yourself.
Bodywise Community Shake Out
A group TRE experience for nervous system reset and collective healing
The Bodywise Community Shake Out is an ongoing group TRE® (Tension & Trauma Releasing Exercises) experience designed to support deep nervous system regulation through the power of shared practice. These sessions invite you to release stored stress, tension, and trauma in your body—while being held in a grounded, supportive community.
Community Shake Out is open to those who have worked with me privately, completed the 8-week Become Bodywise series, or attended a Bodywise retreat. Together, we create a safe, attuned space where individual healing is amplified through connection.
Each session offers time to settle, shake, integrate, and reconnect—leaving you feeling more regulated, resourced, and at home in your body.
Sign up to be notified about upcoming Community Shake Outs and future Bodywise group events.
Become Bodywise
This 8‑week in‑studio series is for Portlanders who are ready to stop living in survival mode and start feeling at home in their bodies. Through gentle, science‑backed, body‑based practices, you’ll learn how to regulate your nervous system, release stored stress and trauma, and reconnect with your innate capacity for safety, clarity, and vitality.
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