Embodied Evolution Workshop

Release. Rewire. Evolve.

Join me at Rose Waters Sanctuary for this immersive 3-hour workshop where you'll explore how somatic practices, TRE® (Tension & Trauma Releasing Exercises), and psilocybin microdosing work together to support nervous system resiliency, trauma healing, and sustainable inner transformation.

TBD at Rose Waters Sanctuary

840 SE Washington St., Portland, OR

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What you can expect

We’ll begin with the BE ME Framework. You'll gain an understanding of how the state of your nervous system creates every experience across the Body, Emotional, Mental, and Essence realms of BEing. This framework becomes the roadmap for exploring body-based practices that cultivate safety in your nervous system, downshift chronic activation, and soften protective strategies—laying the groundwork for safely coming home to your authentic self. Next, MEgan will guide you through a TRE® practice, activating your body’s wisdom through the innate tremor reflex. This supports your nervous system in discharging stored tension, rewriring default mode paterns, and softening automatic fight-or-flight responses, creating more space for calm, clarity, and resilience in daily life. We close with a community circle and tea. The workshop includes a follow-up zoom call with MEgan, offering continued support as you integrate these tools into your life.

What past participants have said

“I’ve long believed that my body holds all the answers and with Megan’s guidance, wisdom and support, I know without a doubt it is 100% true. Megan has given me the resources, tools and techniques to access deep, hidden areas of me that are slowly allowing the light to shine on them I fully believe taking BE ME breaks, standing in authentic alignment and tremoring with curiosity and compassion will always be part of my life.

Thank you, Megan, for sharing your gifts to make our lives better.

My advice to anyone reading this? Step in and say yes! You are in good hands with Megan. ❤️”
— Mary R.
“Megan’s extensive knowledge of somatic practices is evident in her thoughtful and clear instruction, making complex concepts accessible and impactful. Her compassionate approach and exceptional bedside manner foster a safe, supportive environment. Megan’s genuine care and professionalism shine through, creating a space where healing and growth feel both achievable and deeply personal. I wholeheartedly recommend Bodywise to anyone seeking meaningful support on their journey.”
— Graham S.
“What started as curiosity about nervous system healing became a terrifically profound personal growth experience.

Megan’s approach is masterful. Her deep understanding of trauma’s impact on the body, combined with her intuitive ability to create a safe and nurturing environment, allowed me to access parts of myself I didn’t even know were holding tension and pain. Each week built beautifully upon the last, with practices that felt both grounding and revolutionary.

The combination of nervous system work and body-based healing techniques that Megan teaches goes far beyond anything I’ve experienced in traditional therapy or other wellness programs. She has this remarkable gift for helping you understand how your body holds your story, and then gently guiding you toward rewriting that story from a place of strength and authenticity. Highly recommend.”
— Brian T.

Ready to join us?

Workshop pricing is TBD.
Spaces are limited to 15 people to ensure an intimate and supportive experience.

Reserve my spot

Leave inspired, stay connected

Retreat participants also receive 50% off my online course, The Art and Science of BEing ME, including 12 weeks in the Bodywise Community with weekly live meetups and session recordings.

FAQ

  • This is an in-person, somatic wellness series in Portland where you’ll explore how your body holds patterns of stress, tension, and emotion—and learn practical, science-informed practices to release them. It’s a guided, experiential journey that helps your nervous system feel safer, calmer, and more resilient.

  • The series is perfect for people who want embodied change, emotional resilience, and a deeper connection to themselves. You’ll leave with tools that create real, felt difference in your day-to-day life—beyond insight alone.

  • Each week, you’ll explore body-based, nervous system practices that help you:

    • Release chronic physical, emotional, and mental holding patterns

    • Cultivate safety, groundedness, and presence

    • Increase energy, clarity, and connection

    • Shift from surviving to thriving

    These practices are accessible, practical, and immediately applicable to everyday life.

  • This series is somatic, experiential, and trauma-informed, supporting your nervous system and relational patterns in ways that often feel healing and transformative. It is not clinical therapy, but many participants notice profound shifts in how they feel in their body and daily life.

  • Not at all! Everyone begins somewhere. We value curiosity, presence, and willingness—not prior experience.

  • The series takes place in-studio in Portland’s Pearl District, providing a safe, supportive, and embodied environment for learning and transformation.

  • People often share that they feel:

    • Calmer under stress

    • More connected to themselves

    • Physically freer and more aligned

    • Emotionally lighter and more resilient

    • Grounded, embodied, and present

    These are deep, felt changes that show up in daily life—not just surface-level insights.