1:1 Somatic therapy (12 sessions)
A personalized journey of nervous system healing, trauma resolution, and embodied transformation.
This 3-month series is for those ready to dive deep, unwind long-held patterns, restore nervous system balance, and come home to their most authentic self. We start by building foundational skills in nervous system regulation and embodied awareness, creating a felt sense of safety and presence. From there, we gradually unwind protective patterns, explore movement-based practices, and integrate TRE® (Tension & Trauma Releasing Exercises) when your system is ready—supporting lasting transformation without forcing or reliving trauma.
What you’ll explore
BE ME Framework – Understand your moment-to-moment experience across body, emotion, mind, and essence.
BE ME breaks – Micro-practices to shift from survival mode into calm, connected presence.
Thrive vs. Survive tools – Somatic practices to restore balance and build resilience.
Authentic Alignment – Align gut, heart, and mind so your inner compass is coherent and trustworthy.
Breaking Barriers – Gentle movement-based practices to release stored tension and repattern protective habits.
Embodied Inquiry – Tune into your body’s wisdom to uncover deeper truths.
TRE®: Trauma release through the body – Activate your body’s natural tremor reflex to release stress, tension, and trauma. A body-led reset that reorganizes the nervous system for emotional regulation and deeper presence.
What’s included
12 weekly, 60-minute 1:1 coaching sessions with Megan
Ongoing support between sessions (text, email, phone as needed)
Optional session recordings
Personalized integration notes, tools, and curated resources
12-week access to the Bodywise Community: weekly live Zoom calls with somatic practices and peer support
Free access forever to the Bodywise Client Portal with somatic practices, resources and integration support.
This series gives you the tools, guidance, and embodied experience to live more fully, connected, and resilient.